Skip to Content
Choose To Eat Better With Knorr

Make the good stuff


Knorr Chakalaka Soup


With a zing just fiery enough to bring out the flavours of the meat or vegetables it is teamed with, Knorr Chakalaka Soup is a simple way to give your meals that little extra vooma.

Chakalaka is a chunky, spicy South African vegetable relish – made with tomatoes, onions, chillies and usually beans – and commonly served with meat and starches such as bread, pap, samp and rice. Knorr Chakalaka Soup takes the proudly homegrown flavour of chakalaka and reinvents it to create a powder; ideal for use as a sauce, soup or stew base.

Key Benefits:

• Delicious flavour

• Easy to use

• Versatile

• Healthy

• Vegetarian-friendly

Crafting Traditional Cuisine, Easily

Families value traditional cooking as a means to share, celebrate and pass down food skills from one generation to the next. Crafting cuisine with tradition at its heart is simple when you have a pre-mixed solution like Knorr Chakalaka Soup. Creating chakalaka from scratch is time-consuming, but now you can achieve the same incredible taste, with much less effort.

Knorr Chakalaka Soup is made with real vegetables that add great flavour to your dish that everyone will love. It is perfect for thickening your stew: Simply mix two tablespoons of your favourite flavour with four tablespoons of water to form a paste. Stir into your stew to make it thick and flavourful. You can also add it to a chickpea and sausage casserole for a saucy feast.

Want to try something new? Try adding 2 tablespoons of Knorr Chakalaka Soup to add extra flavour to your samp and beans. Whatever dish you enhance, the mild zing Knorr Chakalaka Soup brings to the table will not go to waste.

Pleasing Heat For All Palates

To make our creamy soup, simply follow the package instructions. Then add interesting ingredients like bay leaves, lamb goulash and pearl barley. In no time you will have a chunky soup, with a dash of heat, to serve for dinner.

It works just as well when catering for occasions such as weddings, church-gatherings and parties, is perfect as a curry base and when served with a dollop of yoghurt and sliced bananas, works well for younger members around the table too. Knorr believes that good food matters and everyday meals can be just as magical as special occasions.

Our Soup Range

Our 50g Knorr soup packets come in 17 delectable flavours – Mutton & Veg, Rich Oxtail, Chakalaka, Beef & Tomato, Curry Vegetable, Thick White Onion, Oxtail & Vegetable, Chilli Beef & Vegetable, Brown Onion, Thick Vegetable, Cream of Tomato, Beef & Onion, Minestrone, Cream of Chicken, Hearty Beef, Cream of Mushroom and Chicken Noodle.

Healthy Food Choices

When you purchase Knorr soups, you are making food choices that are good for your health. We only source the finest ingredients from local farmers in South Africa. This way, we embody the saying: local is lekker. After all, nutrient-rich soil that produces quality ingredients is all we need to develop products that nourish us well.




Wheat flour (gluten), salt, modified potato starch, potassium chloride, sugar, chilli, paprika, colourant (E150c), flavour enhancers (MSG, E631, E627), tomato, vegetable oil (palm fruit), flavouring, carrots, garlic, onion, food acid (citric), bay leaves, thyme, parsley, paprika extract. Sustainably grown.


May Contain: cow’s milk, egg and soya. Contains: Wheat gluten.

Nutritional information

100 G Per Serving
Total Fat Per Serving0.2 g
Total Fat per 100g3.2 g
Total Saturated Fats Per Serving0.1 g
Saturated Fats per 100g1.0 g
Trans Fats0.1 g
Trans Fat per 100gm0.1 g
Polyunsaturated Fats0.1 g
Polyunsaturated Fats per 100g1.2 g
Monounsaturated Fats0.1 g
Monounsaturated Fats per 100gm0.7 g
Cholesterol0 mg
Cholesterol per 100gm1 mg
Dietary Fiber0.2 g
Dietary Fiber per 100gm2.8 g
Sugars Per Serving0.3 g
Sugars per 100g4.9 g
Protein Per Serving0.8 g
Protein per 100gm11.6 g

Follow us!

Try Our Meal Planner

whatsfordinner Menu Planner

Simply answer a few dietary questions and we will serve you a personalised weekly menu featuring recipes that suit your needs.