Skip To Content
Choose To Eat Better With Knorr

Change the world, change your plate
Eat For Good

Cooking With The Seasons: Autumn's Here!

Cooking With The Seasons: Autumn's Here!

Cooking With The Seasons: Autumn’s Here!
All over the world, people celebrate the autumn harvest in different ways, paying homage to Mother Nature’s generosity, and giving thanks for bountiful crops. Vegetables are at their peak as South Africa’s autumn arrives in March, and a wonderful way for you to celebrate their goodness is to transform them into delicious dinners brimming with healthy vitamins!

Whether you’re choosing the best of the harvest from the supermarket, or picking veggies from your own garden, you’ll find plenty of inspiration in our list of four fabulous family dishes for your autumn table. Read on to get the recipes!

Chicken and Butternut Stew
Green peppers, onions, carrots and butternut add extra nutrients to this hearty autumn stew, which takes 90 minutes from start to finish. Knorr Chakalaka Soup adds deep, rich flavours and a touch of heat, making it a dinner perfect for chillier nights. Serve with brown rice, millet or quinoa, which are all full of healthy fibre.

Get the recipe

Pumpkin and Spinach Skillet Lasagne
Chop up a big plump pumpkin, then transform it into a luscious lasagne full of cheesy flavour. Baby spinach adds extra iron to this nine-ingredient vegetarian recipe, while pasta provides an energy boost for kids who’ve had a busy day. Serve with a crisp salad, or with tender broccoli spears and green beans.

Get the recipe​

Roasted Cauliflower Soup
Autumn is the start of soup season, and what better treat to come home to than a bowl of piping-hot cauliflower soup? In this vegetarian recipe, cauliflower, garlic and onions are roasted in the oven to bring out their flavour and sweetness, then blitzed with coconut milk and topped with crisp golden cauliflower florets. Serve with crusty wholewheat bread.

Get the recipe

Tomato Hake Bake with Red Peppers and Cauliflower
Sweet, juicy, end-of-season tomatoes are packed with Vitamin C and lycopene, which is a natural compound with powerful antioxidant properties. Combine cherry tomatoes with red peppers, cauliflower and hake to make this divine seafood dinner, which is perfectly seasoned with a convenient Knorr Vegetable Stock Pot.

Looking for more autumn recipes?

Next article

Vegan Toast Dipping Sauce

Vegan Toast Dipping Sauce

Try Our Meal Planner

Try our Menu Planner

Simply answer a few dietary questions and we will serve you a personalised weekly menu featuring recipes that suit your needs.