Mushroom and Cowpea Meatballs with Creamy Mustard Sauce
Whip up some meat-free meatballs with mushrooms and cowpeas (black eyed beans), one of our special Future 50 Foods. Served with a creamy mustard sauce, this dish is the perfect vegetarian snack!
- 600 g button mushrooms chopped
- 800 g black eyed beans (cowpeas) cooked
- 1 packet (50 g) of Knorr minestrone soup
- 2 large eggs (or vegan flaxseed mixture as replacement)
- 1 cup wholewheat flour
- olive oil for frying
- 500 ml milk
- 30 ml wholegrain mustard
whatsfordinner Menu Planner
Simply answer a few dietary questions and we will serve you a personalised weekly menu featuring recipes that suit your needs.