Wild Rice Chicken Salad with Baby Marrows and Avocado
Wild rice, veggies and fresh herbs all brought together with a zesty dressing, then topped with chicken, avocado and toasted seeds. A fabulous, easy recipe for a braai, or for relaxed entertaining with family and friends.
Feeds
4Person
Preparation time
35Min.
easy
Ingredients
- 750 ml cooked, wild rice
- 1 small bunch kale
- olive oil for frying
- Robertsons Atlantic sea salt, to season
- Robertsons ground black peppercorns, to taste
- 5 baby courgettes (baby marrows), sliced
- 4 x chicken breast fillets lightly beaten with a meat mallet to tenderise
- 125 ml Knorr balsamic and pineapple vinaigrette salad dressing
- 50 ml water
- 30 ml olive oil for dressing
- 1 lemon finely grated zest
- 30 ml lemon juice
- 5 ml honey
- 40 g baby spinach
- 40 g rocket
- 1 handful of fresh Italian parsley
- 1 handful of fresh basil
- 2 x medium-sized avocados
- 60 ml toasted pumpkin seeds
Preparation method
Nutrition
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