Cayenne Pepper Health Benefits

Cayenne Pepper is a simple spice that we often use to flavour meat, pasta and rice dishes, but many don’t know about the number of health benefits associated with this bright orange chilli spice.
Cayenne pepper is a powerful spice that has many health benefits. In this article, we’ll teach you about the amazing advantages of including this spice in your life and tips for using cayenne pepper in your cooking for better health and more flavour.

What is Cayenne Pepper?

The cayenne pepper is a part of the chilli pepper family and is commonly dried and ground into a spice, of the same name. It is considered a moderately hot chilli that is wonderful to use as both a flavouring for food as well as a health supplement. Let’s learn more about some cayenne pepper benefits for health.

Vitamins Obtained from Cayenne Pepper

Besides being a delicious spice for many different dishes, cayenne pepper is also packed with vitamins. This powerful little red chilli contains;

• Vitamin C
• Vitamin B6
• Vitamin K
• Provitamin A (Carotenoids)

Are you starting to see why using cayenne pepper is good for you?

5 Key Benefits of Cayenne Pepper

When it comes to using spices that are derived from vegetables and herbs, can be a powerful way to bring healing and health into your body without even being overly aware of it. Here’s a little bit more about what cayenne pepper does to your body;

A Source of Antioxidants

Antioxidants help to prevent ageing and the damaging effects of the oxidation process that goes on in our bodies. When you eat cayenne peppers or use spice, you are ingesting a great source of antioxidants in your body.

Improves Cardiovascular Health

Cayenne pepper has been proven to lower blood pressure, thus helping to improve your overall cardiovascular health. Some people take cayenne pepper supplements daily to improve their heart health. Most simply incorporate the spice into cooking for a tasty healthy benefit.

Anti-Inflammatory Properties

The spice can help lower your body’s inflammatory response, offering great anti-inflammatory properties. It can help to relieve pain in joints and muscles too.

Manages Blood Sugar Levels

Cayenne pepper helps to manage and stabilise blood sugar levels, which can help you lose weight. Because this spice is so easy to add to your diet and can be taken as a supplement daily, it is an effective way to fight some dietary and lifestyle-related diseases like Type 2 diabetes and obesity.

Improves Digestion

Cayenne pepper helps to improve your digestion by speeding up your metabolism. Your body has to work hard to cool itself down after you’ve ingested the spicy little chilli, and this in turn increases your metabolism.

How to Use Cayenne Pepper in cooking

If you’re wondering how much cayenne pepper to use in cooking, the answer is, how hot can you handle it? Cayenne pepper is a chilli pepper after all so the amount you use will depend on your heat-tolerance levels. You can take a daily cayenne pepper supplement in tablet form, which you can find out more about from your local health shop.

Here is one of our favourite recipes that use cayenne pepper as its hero! Your tummy will be saying yum and your body will thank you, too! Boerewors and Corn Shakshuka.

Where to buy Cayenne Pepper?

You can buy Robertson’s Cayenne Pepper from most of your local retailers, countrywide. Make sure to always ask for Robertson’s to get the best spice for your cooking.

Visit What’s For Dinner today for more mouth-watering meal inspiration.