In South Africa, as in many countries, the number of working parents versus at least one non-working parent, is on the rise. A significant number of households rely on the generated income of both parents to support the family, which can often leave little time for much else. Maintaining a healthy diet for yourself and your family can be a challenge with our busy schedules which can often lead us to ordering take away or buying pre-packaged convenience foods.
In this article, we’re going to share how easy it is to eat well, save time, and save money by cooking quick and easy meals at home. We'll provide some quick and easy meal ideas for busy lifestyles, including quick and easy breakfasts, fast and healthy lunches, and dinner ideas that can be prepared in under 30 minutes. We'll also provide tips for snack options and on-the-go meal prep ideas to keep you fuelled throughout the day.
Quick and Easy Breakfast Ideas
Starting your day off with a nutritious breakfast can set you up for a productive day. Try these quick and easy breakfast ideas that you can prepare in advance or whip up in minutes Very Berry Loaded Breakfast Jars Make early mornings more bearable with this delightfully delicious breakfast jar recipe. It’s easy to prepare in a few minutes and tastes great.
Cheesy Corn Fritters These fritters are ideal for a busy morning and can be served in a variety of ways including with sweet chilli sauce and chopped-up avocado, or with crispy bacon and maple syrup.
Fast and Healthy Lunch Options
A healthy lunch can provide the energy you need to get through the day. These quick and easy lunch meal ideas can be prepared the night before, or made quickly in between school runs.
Chicken Salad This chicken salad recipe is crispy and delicious and can be served with salad or even rice or pasta left over from the night before.
Grilled Vegetable Couscous Bowl This salad is the perfect lunch for an on-the-go parent and can also be a delicious side dish for a weekend braai.
Dinner Ideas for Busy Weeknights
After a long day, it can be tempting to reach for takeout or pre-packaged meals. Here are some dinner ideas that can be prepared in under 30 minutes or made in advance for easy reheating.
Crunchy Chicken Stir-Fry Everyone loves a hearty chicken stir-fry and this recipe can be served with whatever you have in the pantry cupboard like basmati rice, egg noodles, or even pap.
Quick Vegetable and Chickpea Breyani This is a delicious vegetarian option that can be served as dinner on its own or accompanied by lamb chops, chicken schnitzels, or pork sausages for those who like meat protein for dinner.
Snacks and Meal Prep Ideas
When hunger strikes between meals, it's important to have healthy snacks on hand to avoid reaching for unhealthy snacks like crisps, sweets, or chocolates. Try these easy on-the-go meal and snack options that can be prepared on the weekend when you have more time, and taken with you on the go during the week.
Honey And Mustard Pork Chipolatas This is a great finger snack to eat at your desk, in the car, or to pack in your kids’ lunch boxes too.
Easter Fried Sausage and Egg Delicious and so easy to prepare, this snack is a firm favourite with the kids and the parents too.
Thyme and Cheese Flavoured Mielie Bread This bread can be made and frozen with ease. Makes a great option for sarmies for lunches, or as a starch option at your weekend braai. You can also serve it with a hearty soup for an easy dinner.
Prioritising healthy eating is important, even when short on time. By planning and prepping meals in advance and choosing quick and easy recipes, it's possible to eat well without spending too much time in the kitchen. With these meal ideas for busy lifestyles, you can stay on track with your health goals and fuel your body for success. Visit Whatsfordinner today for more mouth-watering meal inspiration.