Eating healthy is often easier said than done. Getting the balance between nutritional goodness and incredible flavour just right can be hard, especially when you consider the various cooking methods that can add to or take away from the healthiness of your dish. Fortunately, if you’ve been looking for healthy food ideas that are still full of flavour, you needn’t worry anymore! What’s For Dinner is serving up some superb suggestions of healthy baked meals that make the most delicious dishes that are good for you but won’t compromise on yumminess. So read on!
Eating Better With Healthy Baked Meals
When it comes to eating healthy, a lot of people think it means meals that are boring and flavourless. If you’re one of these people, you’re in luck, because Whatsfordinner is busting this healthy food myth with tasty tips to help you prepare healthy baked foods that are full of flavour.
So if you’re trying to find the answer to, ‘how do you bake healthy meals?’ so that you can get started eating healthy or give your healthy recipes an upgrade, we’ve got the answers. Here are three tips for healthy oven meals that won’t miss the mark on amazing flavour.
1. Watch Your Portions
Here, we’re not referring to your serving sizes - although that is important for eating healthy - but rather the amount of food from each food group that compromises your meal. For healthy baked meals, your recipe should consist mostly of veggies, followed by protein and then starch. So load up on the veggies or consider trying a pure vegetable bake for a healthier but still tasty dish.
2. Use A Medley Of Veggies
One of the best things you can do for your health is to eat a variety of veggies. Every vegetable has unique nutritional benefits. So mix things up by using different veggies in your baked meals to add more nutrition and a lot of mouth-watering flavour.
3. Get Smart About Substituting
For healthy baked meals, making small changes like substituting regular pasta for wholegrain or regular mincemeat for extra-lean mince can go a long way in helping you create healthier meals.
This meat-free Stuffed Baked Butternut with Mushrooms and Feta dish makes for a mouth-watering, healthy baked meal. The crunchy peppers, savoury mushrooms and tender butternut offer you a mix of unique flavours that come together to make an unforgettable dish. Try this healthy baked dish to give meat-free Mondays in your home an upgrade with these delectable flavours.
Bring on the flavour with this super satisfying chicken fillets, potato and butternut baked in a bag dish. It’s quick and easy to make and everything from the juicy chicken fillets to the tender potatoes and butternut is infused with irresistible garlic and rosemary flavour. Try this recipe when you’re short on time but craving an incredible healthy meal.
For those nights when you’re craving takeaways, this sticky barbecue chicken wings with sweet potato fries recipe is the perfect alternative. With baked wings and fries instead of deep fried, this is a much healthier version than what you’d get when you order-in. And it’s so yum that even this healthier version is still guaranteed to be a crowd-pleaser. Sweet and salty fries with scrumptious sticky wings - say hello to your new favourite healthy baked food recipe!
With these tantalising dishes, eating healthy doesn’t have to be boring or bland. Instead, you can enjoy incredibly flavourful meals that are good for you by simply visiting What’s For Dinner today, for inspired, healthy meal ideas.